For some older men, the onset of male menopause can be a difficult time, with different symptoms beginning to affect their well-being, and with the COVID-19 pandemic halting normal life, male menopause can have an even bigger impact on their mental health.
So we've launched this helpful guide from OPTIMALE called "Understanding the Male Menopause and Mental Health" - https://www.optimale.co.uk/male-menopause-mental-health-guide/
It covers important topics such as:
- Understanding "male menopause" - separating facts from fiction, and why it can be misleading (and harmful) to group the different changes and conditions affecting men as they age under this label.
- The physical and emotional changes associated with male menopause why men should always seek a proper medical diagnosis for said symptoms.
- The effect on men's mental wellbeing - from memory loss and lowered libido to secondary effects like fatigue, insomnia, and irrationality - and their impact on daily life.
- Helpful tips and advice for managing symptoms, lifestyle changes and treatments that can help, and other useful information.