"The Complete Guide to Insomnia - and How You Can Manage It" is an in-depth guide about managing insomnia and healthy sleep, especially amid COVID-19.
This guide contains plenty of information such as:
An in-depth look at insomnia: what causes it, the different kinds of insomnia, and its effects on health and wellbeing.
Advice for managing insomnia effectively with stress management and relaxation techniques, proper diet and exercise, good sleeping environment, CBT, and mindfulness meditation.
How certain medications and treatments can affect sleep, the importance of routine for good sleep hygiene, and why you should keep a sleep journal.
Links to other useful resources and websites to better understand and develop good sleeping habits.