The Complete Guide to Insomnia

The Complete Guide to Managing Insomnia

Posted on Posted in Blog, Uncategorized
"The Complete Guide to Insomnia - and How You Can Manage It" is an in-depth guide about managing insomnia and healthy sleep, especially amid COVID-19.
This guide contains plenty of information such as:
  • An in-depth look at insomnia: what causes it, the different kinds of insomnia, and its effects on health and wellbeing.
  • Advice for managing insomnia effectively with stress management and relaxation techniques, proper diet and exercise, good sleeping environment, CBT, and mindfulness meditation.
  • How certain medications and treatments can affect sleep, the importance of routine for good sleep hygiene, and why you should keep a sleep journal.
  • Links to other useful resources and websites to better understand and develop good sleeping habits.

 

 

The Complete Guide to Managing Insomnia

 

 

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